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Ankle tendonitis - causes, symptoms, and recovery explained
Pain on the inside or the outside of the ankle can often be because of tondonitis. Leading consultant orthopaedic surgeon, Mr Matthew Solan explains what causes this, the symptoms of this condition and what recovery involves. If you would like to make an appointment with Mr Matthew Solan, you ca...
Ankle Rehabilitation: Phase 1
A CHOP sports medicine physical therapist and a patient demonstrate the first phase in a home program to rehabilitate your foot or ankle following an injury. http://www.chop.edu/sportsPT
Ankle Dorsiflexion Routine (Fix Tight Ankles)
---Open for download links, information and more--- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video we talk about one of the most common mobility restrictions, ankle dorsiflexion! Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. DOWNLO...
How To Fix Tight Ankles: Ankle Basics
OPEN TO VIDEO REQUESTS! In this video: 0:24 : Structure/Function of the Ankle 0:32 : What is ankle dorsiflexion? 0:38 : What is ankle plantarflexion? 0:47 : What is ankle inversion/eversion? 0:57 : What causes ankle tightness? 2:10 : What can I do to increase ankle mobility? 3:00 : Ankle-friend...