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Basic Focus Mitt Drill - the 8 Count
A basic focus mitt drill we use at Raja Academy Muay Thai in Greenville, SC. It teaches how strike and move fluidly and avoid being pinned down in one place. My Blog - http://www.uncagedfighter.com/ Our Gym - http://rajamartialarts.com/ Coach Hafez - https://www.facebook.com/hafez.hakim?fref=ts
TOP Fighters Mitts Workout
Top fighters mitts workout.The order of appearance: Gennady Golovkin, Mike Tyson, Nonito Donaire, Mikey Garcia, Floyd Mayweather, Nicholas Walters, Vasyl Lomachenko, Manny Pacquiao, Sergey Kovalev, Leo Santa Cruz, Amir Khan, Keith Thurman, Danny Garcia, Saul Alvarez, Wladimir Klitschko, Adrien Br...
Advanced Pad Training Routines that Improve your Power and Timing
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq Beginner Pad Training Routines for Accuracy: goo.gl/1dI8k MMA Scarf Hold Escapes: goo.gl/BzykI How to Throw a Superman Punch: http://goo.gl/Nqxx6 In your second focus pad training lesson you exchange combo shout-outs with silent hand si...
Focus Mitt Tutorial for Beginners ... Learn how to hold the mitts like a pro!
Why not try a new and exciting type of workout that destroys calories. Let Everlast Nutrition expert fitness trainer Mike Gales show you how to hold the focus mitts like a pro. Boxing stance; https://www.youtube.com/watch?v=DFTa81YQRmw&list=PL0EVvN39_Qt6ocSMP_y4fmFbTWJtrjL4s&index=3 How to thro...