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In defense of being a "Moderate." ~ Waylon Lewis
Why progressives and Trump fans alike need a soft middle. Check out Elephant Journal's new podcast: The Mindful Life, with Waylon Lewis. This is a video recording of the episode. If you like it, please go to our podcast page and rate, review, share, and subscribe! It's a new podcast that could ...
How to Make Friends with all of Your Sweet Self: Maitri.
Maitri. Check out Elephant Journal's new podcast: The Mindful Life, with Waylon Lewis. In this episode, Waylon discusses Maitri: the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-changing. Prod...
Mindfulness Morning, Day, & Evening...with Waylon Lewis.
Here you go: everything Waylon's found most helpful for his silly self, for you and your life, in case he gets run over by a truck. Check out Elephant Journal's new podcast: The Mindful Life, with Waylon Lewis. In this episode Waylon discusses Mindfulness 101 at elephantjournal.com/podcast "Mi...