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The Best Times to Eat to Lose Weight
Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.
How to Lose Weight and Get More Energy in 15 Days
Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
Intermittent Fasting - Should You Skip Breakfast or Dinner
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The 'Most Effective' Method Of Intermittent Fasting
Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He al...